1/2 c AM Oat Bran

1/2 c AM Oat Flakes

3/4 c Hot milk, soymilk or water

2 Ripe bananas; mashed

1/2 c Honey

1/4 c Unrefined vegetable oil

2 Egg whites

-- beaten until fluffy 1 1/2 c AM Whole Wheat Pastry Flour

1 tb Non-alum baking powder

1/2 ts Cinnamon

1/4 c Chopped pecans

Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture. Mix dry ingredients together and stir into oat mixture. Pour batter into an oiled bread pan. Bake at 350 F. for 1 hour or until done. Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias