Low Fat Banana Nut Muffins chicken recipe receipe chocolate food,free,italian recipes

Procedure to make Low Fat Banana Nut Muffins

Ingredients
1	cup	whole wheat flour
1	cup	brown sugar, packed
1	tablespoon	baking powder
1	tablespoon	allspice, or pumpkin pie spice
1/4	teaspoon	baking soda
4	each	egg beaters (4 eggs)
1 1/2	cup	bananas, mashed
1/2	cup	macadamia nut coffee creamer, fat free
1	each	liquid butter buds powder (Do not use butter Buds Sprinkles)
1	tablespoon	vanilla
1/2	cup	walnuts, chopped

Directions:
Preheat oven to 400 degrees. Lightly coat a muffin pan with nostick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside. In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts. Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.

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<h1>Low Fat Banana Nut Muffins</h1>
    <b>Recipe</b><p>
       <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>whole wheat flour </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>brown sugar, packed </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>baking powder </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>allspice, or pumpkin pie spice </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>baking soda </TD><TD></TD></TR><TR><TD class=ingredient>4</TD><TD class=ingredient>each</TD><TD class=ingredient>egg beaters (4 eggs) </TD><TD></TD></TR><TR><TD class=ingredient>1 1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>bananas, mashed </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>macadamia nut coffee creamer, fat free </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>each</TD><TD class=ingredient>liquid butter buds powder (Do not use butter Buds Sprinkles) </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>vanilla </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>walnuts, chopped</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Preheat oven to 400 degrees. Lightly coat a muffin pan with nostick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.<BR><BR>In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts.<BR><BR>Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.<BR><BR></TD></TR></TBODY></TABLE>
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Low Fat Banana Nut Muffins
Category	Eggs
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